General Anxiety Disorder (GAD) is regarded as an anxiety disorder that's defined by extreme, unreasonable and uncontrollable concern about mundane, everyday things that are actually disproportionate to the underlying source of concern. Symptoms have to be present for at least half a year for there to be a diagnosis of this disorder. This extreme fretfulness typically disrupts everyday functioning ability since people afflicted with GAD are normally always on the lookout for potential disaster. Everyday matters like health, finances, work, friends and family issues are the root cause of extreme worry in this disorder. If any of the following apply to you, you may have General Anxiety Disorder.
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About General Anxiety Disorder (GAD)
The symptoms of this disorder have to be present in the individual for at least half a year for there to be an official diagnosis of GAD. Further, these symptoms have to be both continuous and unrelenting for the diagnosis to be made. Some of the most common symptoms of this psychological disorder are actually physical. These include headaches, fidgeting, fatigue, numbness in the feet and the hands, nausea, both muscle aches and tension, instances of difficulty breathing, difficulty swallowing, a hard time concentrating on even everyday tasks, sweating, agitation, irritability, rashes, having a hard time falling and staying asleep and difficulty completely controlling this anxiety.
Treatment of General Anxiety Disorder (GAD)
The treatment of choice when it comes to this disorder is a psychological approach rather than a pharmacological one. That is not to say that drugs aren't sometimes prescribed to try to help people who are suffering from GAD. However, the most effective treatments are those based on a psychological approach. For instance, cognitive behavioural therapy is one of the most effective types of treatment for this disorder since it teaches patients to process thoughts in a different and healthier way. Other behavioural therapies include acceptance and commitment therapy and intolerance of uncertainty therapy. Psychological behaviour therapy can take several months to work. On the pharmacological front, antidepressants such as SSRIs or selective serotonin reuptake inhibitors are sometimes prescribed to those suffering from GAD.
Post Rehabilitation of General Anxiety Disorder (GAD)
This disorder is treatable, and recovery is for life. However, a number of post-rehabilitation lifestyle changes must be addressed in order to ensure long-term recovery. For example, a basic need such as getting enough sleep each and every night is stressed, as is abstaining from both nicotine and alcohol. Alcohol and smoking actually increase anxiety levels in people. Healthy eating habits like starting the day off with a proper breakfast and regularly exercising are also recommended to those who are in post rehabilitation.
General Anxiety Disorder (GAD) is a very serious disorder that will ruin the quality of your life. It is characterized by hyper-worry about the smallest, most mundane things, such as family, friends, finances, work and personal health. Recovery from this disorder is possible, provided the right treatment is prescribed. The right treatment is typically cognitive behavioural therapy, which teaches sufferers to process their thoughts differently. Treatment can take several months, but post rehabilitation efforts can ensure long-term recovery.
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